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Health and wellbeing

Easy Omelette Bites

A great snack or an easy make-ahead breakfast. Add any ingredients you like or need to use up!

These recipes are designed for you to cook together as a family. The best bits for children to help with are shown in blue, and little hands can always help with measuring ingredients and washing up!

Serves: 6
Approximate cost per adult serving: 38p
Time: 45 minutes


  • 1 tablespoon oil
  • 8 eggs
  • 6 balls defrosted frozen spinach (fresh works too)
  • 1/2 pepper, cut into small chunks
  • 2 spring onions, sliced
  • 50g cheddar cheese, grated


  1. Preheat the oven to 180C/160C Fan/Gas 4. Defrost the spinach by soaking in water. Wash the vegetables and chop the pepper, spring onion and spinach. Grate the cheese.
  2. Beat or whisk the eggs together, add the spinach, pepper and spring onions and mix well.
  3. Grease a muffin tray with a little oil, butter, or spread and pour the egg mixture into each until about ¾ full. Top with a sprinkle of grated cheese. Bake in the oven until risen and firm (approx. 15-20 minutes). If you don’t have a muffin tray, try cooking in a small ovenproof dish and slicing when done.


  • Sharp knife
  • Mixing bowl
  • Muffin tray

Foodie Fact

Eggs are a very nutrient rich source of protein, essential for growth and repair.


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